Massage Therapy

It's time to get a massage.

Crafted with Care

What Is Therapeutic/
Deep Tissue Massage?

This is a treatment that has a specific goal in mind. This treatment is done to help conditions like headaches, migraines, sciatica, rotator cuff injuries, whiplash, and muscle tension and pain. This treatment works the muscle tissue deeper and helps improve range of motion in joints ultimately decreasing pain and discomfort.

Serenity
Session

What is Pregnancy/ Prenatal Massage?

With a pregnancy massage table, or bolstering with pillows, moms-to-be are able to lay on their stomach or side. For the pregnancy table, a round section of the massage table is removed to accommodate growing baby and baby is supported by an elastic mesh that covers the opening. For bolstering, pillows are placed under the hips and chest to lift the body off the table.

Moms-to-be also have the option to lay on their side in the later stages of pregnancy with a pillow between the knees and under the head for comfort. Prenatal massages help women relax, relieve tension and pain, and enjoy their pregnancy.

Heat
Relax
Rejuvenate

What is Hot Stone
Massage?

What is Massage Therapy

Massage therapy is a therapeutic practice that involves manipulating the body's soft tissues to promote relaxation, alleviate muscle tension, and enhance overall wellbeing. It encompasses various techniques, such as Swedish massage, deep tissue massage, sports massage, and aromatherapy massage, each offering unique benefits for recovery, injury prevention, and overall health.

What Massage Can Do For You

Injury Prevention

Regular sessions help identify and address muscle imbalances, postural issues, and areas of tension or tightness that may lead to injury.

Injury Recovery

By targeting specific areas of tension or discomfort, massage therapists apply pressure and kneading techniques that increase blood flow to the injured area.

Over All Wellbeing

Massage therapy offers numerous benefits for overall health and wellbeing.

Massage Therapy Aids Injury Prevention

Massage therapy also plays a crucial role in injury prevention. Regular sessions help identify and address muscle imbalances, postural issues, and areas of tension or tightness that may lead to injury. By releasing muscular tension and promoting better alignment, massage therapy aids in maintaining optimal body mechanics and reducing the risk of strains, sprains, and other common injuries.

Massage Helps Injury Recover

In terms of injury recovery, massage therapy can significantly contribute to the healing process. Massage therapists apply pressure and kneading techniques that increase blood flow to the injured area by targeting specific areas of tension or discomfort. This enhanced circulation helps deliver essential nutrients and oxygen to the tissues, facilitating faster healing and reducing recovery time.

Over All Wellness

Massage therapy offers numerous benefits for overall health and wellbeing. It promotes relaxation by triggering the release of endorphins, the body's natural "feel-good" hormones, and reducing stress and anxiety levels. This can positively impact mental health, promoting a sense of calm and improving sleep quality.

Massage therapy also helps improve flexibility and range of motion by targeting and releasing tight muscles and connective tissues. This increased mobility can enhance athletic performance and prevent limited range of motion injuries.

Additionally, massage therapy can boost the immune system. Studies have shown that regular massages can increase the activity of white blood cells, which are essential for fighting off infections and diseases.

Book Your Massage Today

Why wait? Take charge of your health today and experience the many benefits of massage therapy. Book a massage session with Fit Health and embark on a journey towards enhanced recovery, injury prevention, and improved overall health and wellbeing.

Book Now